A calm, sunlit room with an exercise mat rolled out on the floor.

A 28-day home workout programme

Short workouts. At home. For 28 days.

Sarkmalarından Kurtul is an iOS app offering a 28-day programme of short home workouts.

Coming soon to the App Store

28 days: one programme
At least 1: rest day, every week
18: movements, each with a video
0: ads; your data is never sold

At home, at your own pace

The first session is deliberately the programme’s shortest; sessions grow from day two. A little space is enough.

Inside the app

One plan a day: your week, the day’s focus and that day’s movements. The screens are taken from the app itself and show its Turkish version.

The app’s home screen: the days of the week and the Today’s Focus card. — Home — your week and the day’s focus

A workout’s detail: the list of movements, their durations and rests. — Workout — movements, durations, rests

Movements, demonstrated

Every movement has a demonstration video, with written form cues beside it.

Glute Bridge
Bird Dog
Cat-Cow
Chair Squat
Wall Push-up
Reverse Lunge
Dead Bug
Low-Impact March
Forearm Plank
Step Touch

The videos were generated with AI tools; they are not footage of a real person or trainer.

An exercise mat leaning on a wall, a candle on a stool and a folded towel.

Who it is for

Made with women in mind who want short, regular workouts at home. No gym needed; if you have no equipment, workouts are chosen from equipment-free movements.

A programme day only moves forward when you finish a workout; a missed day does not set you back.

How it works

Movements chosen for you: It asks for your goal, focus areas, level and equipment at the start, and picks movements to suit your level, your equipment and the body areas you want to protect.
Stop when it hurts: You can report pain on any movement and stop the workout; the app adapts the next workouts to it.
Your data stays yours: No account needed; what you enter stays on your phone. Progress photos are encrypted on your phone and never uploaded.

For general fitness and wellness; it does not give medical advice. If you have a health condition, talk to a health professional before you start.

Legal and support

Every image on this page comes from the app itself. The screens are real app screens; the room photos and movement stills were generated with AI tools and do not show a real person.